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Yoga helps keep seniors active

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Bob Brown

Bob Brown does a hip opener that is intended to loosen tight hips, improve range of motion and circulation, and alleviate back pain.

Pierrette Kupchanko

Pierrette Kupchanko, left, does a side stretch which is intended to stretch the spine, shoulders and wrist as well as improve posture and sense of balance.

Ella St. Hilaire

Ella St. Hilaire, right, does the chair pigeon pose, which is helpful in finding relief from sciatic and back pain as well as releasing built up stress, trauma, fear and anxiety.

Bunny Dryden

Bunny Dryden, left, does the chair pose that tones the leg muscles excellently and strengthens hip flexors, ankles, calves and back, and stretches chest and shoulders.

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